Not sure if I will keep the name, but I am really excited about a new app idea. It will be my second native watchOS app! My goal is to help people remember to do 5 minutes of simple walking an hour, during their work day. It can be as simple as slow marching in place, but the idea is movement.<\/p>\n\n\n\n
I was listening to a NPR story this morning, about a study that they did with a university that showed the health impacts of sitting for 8-9 hours a day was very bad. And while I have a standing desk, that actually is not as healthy as you’d think. Standing for 2 hours a day can lead to blood clots and other health issues. <\/p>\n\n\n\n
The most impactful thing you can do, is take a five minute, slow walk, once an hour. Even sitting, if you shuffle your feet, you can have improvements.<\/p>\n\n\n\n
So I am noodling what I can do to make this a simple, one time purchase app.<\/p>\n\n\n\n
Now I just need a great UI!<\/p>\n","protected":false},"excerpt":{"rendered":"
Not sure if I will keep the name, but I am really excited about a new app idea. It will be my second native watchOS app! My goal is to help people remember to do 5 minutes of simple walking an hour, during their work day. It can be as simple as slow marching in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"hide_page_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,3],"tags":[24,860,858,859,428],"class_list":["post-3674","post","type-post","status-publish","format-standard","hentry","category-blog","category-personal-softwareandit","tag-app","tag-buildinpublic","tag-health","tag-idea","tag-watchos"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2aMa8-Xg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/posts\/3674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":1,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"predecessor-version":[{"id":3675,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/posts\/3674\/revisions\/3675"}],"wp:attachment":[{"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelrowe01.com\/index.php\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}