{"id":2449,"date":"2022-02-23T13:11:52","date_gmt":"2022-02-23T18:11:52","guid":{"rendered":"https:\/\/michaelrowe01.com\/?page_id=2449"},"modified":"2022-02-23T15:57:13","modified_gmt":"2022-02-23T20:57:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/michaelrowe01.com\/index.php\/blog\/","title":{"rendered":"All posts"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull\" style=\"padding-top:var(--wp--custom--spacing--small, 1.25rem);padding-bottom:var(--wp--custom--spacing--small, 1.25rem)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide has-primary-color has-text-color has-link-color wp-elements-1 is-layout-flex wp-container-core-columns-is-layout-b46f5dd1 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-secondary-background-color has-background-dim-100 wp-block-cover__gradient-background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"aligncenter is-style-rounded is-style-rounded--1 wp-block-site-logo\"><a href=\"https:\/\/michaelrowe01.com\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"254\" height=\"254\" src=\"https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?fit=1024%2C1024&amp;ssl=1\" class=\"custom-logo\" alt=\"Random Thoughts\" srcset=\"https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" data-attachment-id=\"3503\" data-permalink=\"https:\/\/michaelrowe01.com\/img_0120\/\" data-orig-file=\"https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Apple Image Playground&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0120\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/michaelrowe01.com\/wp-content\/uploads\/2024\/11\/IMG_0120.jpeg?fit=660%2C660&amp;ssl=1\" \/><\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"wp-block-site-tagline has-small-font-size\">A blog about things that interest me.<\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-foreground-background-color has-foreground-color is-style-wide\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-query is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3777 post type-post status-publish format-standard hentry category-blog category-personal-softwareandit tag-apple tag-ios tag-stepwise-improvements tag-watchos\">\n<h2 style=\"font-style:normal;font-weight:300;margin-top:0;margin-bottom:1rem\" class=\"has-link-color wp-elements-2 wp-block-post-title has-text-color has-primary-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/blog\/two-weeks-of-improvements\/\" target=\"_self\" >Two Weeks of Improvements<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wow, it&#8217;s been two weeks since I launched StepWise Improvements: Walking, and while there hasn&#8217;t been a retirement level of purchases, the feedback I&#8217;ve been getting is very positive. I am so excited that I got this app out, and I am using it almost everyday to get my butt. out of my seat while&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:400\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-08-25T20:52:34-04:00\">August 25, 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/personal-softwareandit\/\" rel=\"tag\">Personal &#8211; Software and IT<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/apple\/\" rel=\"tag\">apple<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/ios\/\" rel=\"tag\">ios<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/stepwise-improvements\/\" rel=\"tag\">stepwise-improvements<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/watchos\/\" rel=\"tag\">watchOS<\/a><\/div><\/div>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-3769 post type-post status-publish format-standard hentry category-blog category-personal-softwareandit tag-fitness tag-health tag-ios tag-privacy tag-stepwise-improvements tag-watchos\">\n<h2 style=\"font-style:normal;font-weight:300;margin-top:0;margin-bottom:1rem\" class=\"has-link-color wp-elements-3 wp-block-post-title has-text-color has-primary-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/blog\/launched-stepwise-improvements-walking\/\" target=\"_self\" >Launched &#8211; StepWise Improvements: Walking<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">At 3pm EDT today, StepWise Improvements: Walking is live in the Apple App Store. This app has been a labor of love, to help me get more exercise in, and step away from the computer or desk. As an indie developer, I love apps that are: Hopefully, this app scratches your itch too! <\/p><\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:400\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-08-15T14:12:03-04:00\">August 15, 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/personal-softwareandit\/\" rel=\"tag\">Personal &#8211; Software and IT<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/health\/\" rel=\"tag\">health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/ios\/\" rel=\"tag\">ios<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/privacy\/\" rel=\"tag\">privacy<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/stepwise-improvements\/\" rel=\"tag\">stepwise-improvements<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/watchos\/\" rel=\"tag\">watchOS<\/a><\/div><\/div>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-3759 post type-post status-publish format-standard hentry category-blog category-personal-softwareandit tag-fitness tag-health tag-iphone tag-stepwise-improvements tag-watchos\">\n<h2 style=\"font-style:normal;font-weight:300;margin-top:0;margin-bottom:1rem\" class=\"has-link-color wp-elements-4 wp-block-post-title has-text-color has-primary-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/blog\/getting-some-pre-orders\/\" target=\"_self\" >Getting some pre-orders<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This is my first app that I am trying out pre-orders. The app is Stepwise Improvements and it is my first privacy first Health and Fitness apps. The basic premise is pretty easy, it is design to get you moving every 30, 60, or 120 minutes. The movement is a simple 2mph walk for five&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:400\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-08-04T19:45:00-04:00\">August 4, 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/personal-softwareandit\/\" rel=\"tag\">Personal &#8211; Software and IT<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/health\/\" rel=\"tag\">health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/iphone\/\" rel=\"tag\">iphone<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/stepwise-improvements\/\" rel=\"tag\">stepwise-improvements<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/watchos\/\" rel=\"tag\">watchOS<\/a><\/div><\/div>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-3742 post type-post status-publish format-standard hentry category-blog category-personal-softwareandit tag-fitness tag-health tag-indie-developer tag-ios tag-privacy tag-stepwise-improvements tag-watchos\">\n<h2 style=\"font-style:normal;font-weight:300;margin-top:0;margin-bottom:1rem\" class=\"has-link-color wp-elements-5 wp-block-post-title has-text-color has-primary-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/blog\/getting-ready-to-launch\/\" target=\"_self\" >Getting ready to Launch<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Over the last few weeks, I&#8217;ve been working hard in the evenings and weekends to get my app, Stepwise Improvements, ready for launch. I&#8217;ve had over 20 new builds, working on small code cleanup, test coverage, and uncovered bugs to make this one of the most exciting app launches for me. I have taken my&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:400\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-07-26T14:34:48-04:00\">July 26, 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/personal-softwareandit\/\" rel=\"tag\">Personal &#8211; Software and IT<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/fitness\/\" rel=\"tag\">fitness<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/health\/\" rel=\"tag\">health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/indie-developer\/\" rel=\"tag\">indie developer<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/ios\/\" rel=\"tag\">ios<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/privacy\/\" rel=\"tag\">privacy<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/stepwise-improvements\/\" rel=\"tag\">stepwise-improvements<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/watchos\/\" rel=\"tag\">watchOS<\/a><\/div><\/div>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-3739 post type-post status-publish format-standard hentry category-blog category-personal-softwareandit tag-indie-developer tag-ios tag-stepwise-improvements tag-watchos\">\n<h2 style=\"font-style:normal;font-weight:300;margin-top:0;margin-bottom:1rem\" class=\"has-link-color wp-elements-6 wp-block-post-title has-text-color has-primary-color has-var-wp-custom-typography-font-size-huge-clamp-2-25-rem-4-vw-2-75-rem-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/blog\/building-stepwise\/\" target=\"_self\" >Building StepWise<\/a><\/h2>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Two Weeks From First Commit to a Walking Coach experience A build diary for a watchOS-first app, what shipped, what broke, and what my git history taught me. The idea StepWise is a simple pitch: your Apple Watch nudges you to take a short 5\u2011minute walk (target pace: a gentle 2 mph) at a steady&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:400\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-07-18T14:51:33-04:00\">July 18, 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/blog\/\" rel=\"tag\">blog<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/category\/personal-softwareandit\/\" rel=\"tag\">Personal &#8211; Software and IT<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/indie-developer\/\" rel=\"tag\">indie developer<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/ios\/\" rel=\"tag\">ios<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/stepwise-improvements\/\" rel=\"tag\">stepwise-improvements<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/michaelrowe01.com\/index.php\/tag\/watchos\/\" rel=\"tag\">watchOS<\/a><\/div><\/div>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"alignwide wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-cfe5ce44 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=2\">2<\/a>\n<a 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